Can we eat horse gram daily | Horse gram for weight loss | kulthi dal benefits - Horse gram Curd rice for summer
Can we eat horse gram daily | Horse gram for weight loss | kulthi dal benefits - Horse gram Curd rice for summer Yes you can eat daily and its very good for health. soaking and cooking perfectly is more important.And you can treat as a rice (horse gram) eat with gravies vegetable and more. Horse gram is a plant- based protein rich pulses .Horse gram called in tamil Kollu.Its really very cheap in price and lot and lots of health benefit in this. Horse gram is wonder in treating various health issues such as asthma, bronchitis, urinary problems, fat burning, it control cholesterol and blood sugar and e ven it helps to solve menstrual problems, prevents the kidney stones and protects against from gout and Uric acid . Horse gram is rich in protein , Mineral , Iron , Fiber , Calcium , Carbohydrate, Phosphorous and Zero ( 0) fat . Today i'm going to share a simple and quick summer morning breakfast recipe for weight loss or weight management or healthy eating lifesty