ILAVARASI KITCHEN

                 Weight loss Combo recipe -1 Brown basmati rice with Mutton rib bone soup

Overnight Oats

About Almond 

Hi guys today I am going to share a super delicious recipe for you ,

  Ingredients Almond - 10 (soak a day before night) chocolate chips - 2 spoon water - 1 glass How to do Take 10 almond and soak before a day, next day morning peel the almond skin or you can grind almond with skin . add water in milk pan and boil that like normal milk . Almond is having much anti oxidant . Its consist a vitamin E , healthy fat and it's give a good health to heart . Can drink plain almond milk or any flavoured like chocolate flavour without sugar is a healthy. After milk gets boiled, add the chocolate chips mix well . After chips is get mixed well . Turn off the flame . Transfer to the tea glass and Enjoy. Tried this recipe, Take a picture and Tag me  @illavarasi_kitchen on Instagram Subscribe to our Youtube Channel Click here Subscribe to stay Updated with the latest video recipes Follow Facebook Page Ilavarasi Kitchen Home page    vegetarian    non-vegetarian     tips in English    weight loss recipes    Coffee - Chai

Horse gram is having many health benefits I have wrote a blog already . If you not read please check the post link below .👇👇👇 Horse gram benefits This dosa does not included urad dal or rice . In my own knowledge iam sharing this recipe for weight loss , i do not add rice or urad dhal (white) in my cooking for weight loss.This dosa is so easy to make in the morning. You can buy the horse gram in the wholesale market , its really very cheap in price and you can grind as flour in your local flour mill. So I have used homemade horse gram flour for making this dosa . And this one is sift horse gram flour . Ingredients : Horse gram flour - 1 cup Cumin seed - 1 sp Wood pressed sesame oil  Salt  Warm water - 2 cups How to do : 1. To making this dosa I am adding one cup of horse gram powder, one spoon of cumin seed , and Little amount of salt. 2. Iam adding a 2 cup of warm water. Just check the dough consistency. If water is needed add warm water . 3. Heat the dosa pan and a

Can we eat horse gram daily |  Horse gram for weight loss | kulthi dal benefits -  Horse gram Curd rice for summer      Yes you can eat daily and its very good for health. soaking and cooking perfectly is more important.And you can treat as a rice (horse gram) eat with gravies vegetable and more. Horse gram is a plant- based protein rich pulses .Horse gram called in tamil Kollu.Its really very cheap in price and lot and lots of health benefit in this.   Horse gram is wonder in treating various health issues such as asthma, bronchitis, urinary problems, fat burning, it control cholesterol and blood sugar and e ven it helps to solve menstrual problems, prevents the kidney stones and protects against from gout and Uric acid . Horse gram is rich in protein , Mineral , Iron , Fiber , Calcium , Carbohydrate, Phosphorous and Zero ( 0) fat . Today i'm going to share a simple and quick summer morning breakfast recipe for weight loss or weight management or healthy eating lifesty

Horse gram benefits Full of protein Belongs to the high-protein cereal variety. The protein in it helps in the growth of our body, the proper functioning of the tissues and the repair of damaged tissues. Lose weight Adding this to your diet often will help you lose weight. On the first day take a handful at night and soak it in water and eat it on an empty stomach in the morning to lose weight quickly. Decreasing unwanted fats in the body. Cold, flu If you boil it with water and drink that water, the cold will be cured. Respiratory problems such as body aches and asthma can be cured by eating well; Respiratory distress will disappear; Cures fever. Increasing immunity It is also rich in nutrients needed to boost the body's immune system. This will make the body organs stronger. Protects against disease. Strengthens bone and nerve. It can be distilled with rice and eaten as porridge. Thus, appetite is eliminated; The body is strong. Prevent Diabetes The glycemic index i

Weight-loss recipe - Ragi Upma RAGI  is also a very rich source of minerals & proteins.  Ragi Upma  can be an especially good source of protein for vegetarians because of its methionine content that constitutes about 5% of the protein. Ingredients:   Dry Roasted Ragi vermicelli  - 1 packet Onion - 1 Chopped Coconut - Grated 1/2 cup Curd - 1 TSP Mustard Seeds- 1/4sp Urad dal - 1/2sp Hing powder - little  Curry Leaves Chopped Green Chillies - 2 Salt Instructions:   Heat water in a pan in high flame and swiftoff it. Add ragi vermicelli in hot water. Leave for one minute and drain it completely. Now heat oil in a pan. Temper mustard seeds, curry leaves,onion, green chillies . Saute all of them well. Add the mixture( ragi mixture) we made in first step in this pan. Now add curd then give it a good mixture , atlast add coconut mix it well for 1 minute switch off the flame . Its ready to enjoy. Tried this recipe, Take a picture and Tag me  @illavarasi_kitchen on Instagram Subscr

Brown Rice  Brown rice is a whole grain that contains the bran and germ. These provide fiber and several vitamins and minerals.  These provide fiber and several vitamins and minerals.  White rice is a refined grain that has had these parts removed, for more quick-cooking. Brown rice is high in magnesium and fiber, both of which help control blood sugar levels. Brown Rice - reduce heart disease risk Rich in antioxidants, Aids weight control Why you need to Soak brown rice for 30 minutes before cooking?       Anti nutrients  are plant compounds that may reduce your body’s ability to absorb certain nutrients. Brown rice contains an antinutrient known as phytic acid, or phytate, that makes it more difficult to digest. While phytic acid may offer some health benefits, it also reduces your body’s ability to absorb iron and zinc from food. Soaking rice before cooking can help retain some of the nutritional value. Ingredients Brown basmathi rice - 1 glass water - 3 glass S

How to make #Almondbutter at home using #wetgrinder | 100% Natural | oil free & sugar free | #DIY #Recipe Almond butter is high in monounsaturated fats. Monounsaturated fats mean it helps to  lower LDL (bad) cholesterol and raise HDL (good) cholesterol . It's basically rich in Calcium , potassium ,iron and magnesium .                   Almonds are a bone-building food. Almond butter also provides good dietary protein. OK Let's see how to make smooth and tasty almond butter at home now. ✔ Ingredients : 1. Badam - 3cups  2. salt - little Place a Iron rich kadai in stove in high flame add almond to fry. Fry well all the almond should become in brown colour , and it should be broke like broken shape. Just adjust the stove flame occasionally ,to make sure allmond shouldn’t get over fry. Add salt little is enough butter. After frying all almonds should be broken like this (see picture down).This is a good fry , for making a tasty almond butter.You don