Horse gram benefits Full of protein Belongs to the high-protein cereal variety. The protein in it helps in the growth of our body, the proper functioning of the tissues and the repair of damaged tissues. Lose weight Adding this to your diet often will help you lose weight. On the first day take a handful at night and soak it in water and eat it on an empty stomach in the morning to lose weight quickly. Decreasing unwanted fats in the body. Cold, flu If you boil it with water and drink that water, the cold will be cured. Respiratory problems such as body aches and asthma can be cured by eating well; Respiratory distress will disappear; Cures fever. Increasing immunity It is also rich in nutrients needed to boost the body's immune system. This will make the body organs stronger. Protects against disease. Strengthens bone and nerve. It can be distilled with rice and eaten as porridge. Thus, appetite is eliminated; The body is strong. Prevent Diabetes The glycemic index i
Easy recipes for beginners