ILAVARASI KITCHEN

Horse gram benefits Full of protein Belongs to the high-protein cereal variety. The protein in it helps in the growth of our body, the proper functioning of the tissues and the repair of damaged tissues. Lose weight Adding this to your diet often will help you lose weight. On the first day take a handful at night and soak it in water and eat it on an empty stomach in the morning to lose weight quickly. Decreasing unwanted fats in the body. Cold, flu If you boil it with water and drink that water, the cold will be cured. Respiratory problems such as body aches and asthma can be cured by eating well; Respiratory distress will disappear; Cures fever. Increasing immunity It is also rich in nutrients needed to boost the body's immune system. This will make the body organs stronger. Protects against disease. Strengthens bone and nerve. It can be distilled with rice and eaten as porridge. Thus, appetite is eliminated; The body is strong. Prevent Diabetes The glycemic index i

  Benefits of eating curry leaves raw on an empty stomach !! Curry leaves are rich in Vitamin A, Vitamin B, Vitamin B2, Vitamin C, Calcium and Iron. We have heard many people say that curry leaves are good for hair growth. But not many people are aware of the benefits of eating it raw every morning. There are 11 types of medicinal benefits of curry leaves. 1) Cures anemia 2) Suitable for the treatment of diarrhoea and haemorrhoids: 3) Remedy for nausea and dizziness: 4) Leads to balanced blood flow: 5) Reduces the side effects of chemotherapy (chemotherapy): 6) Strengthens eyesight even more 7) Protects the liver 8) Reduces bad cholesterol 9) Strengthens hair 10) There is a cure for diabetes 11) Good for the digestive tract Fats Dissolve: If you consume 15 curry leaves on an empty stomach in the morning, the excess fats around the stomach will be dissolved and you will get a beautiful and plump waist. Anemia: People with anemia, along with a persimmon fruit in the mornin

How to make Mixture at home Evening Snack  South Indian Mixture Recipe Mixture recipe . One of the popular and delicious South Indian snacks made which you can easily prepare at home with your favourite nuts and spices. Its is a snack item so crunchy and tasty prepared only for evening snacks or festival occasion. Ingredients : for plain omapodi   2 glass besan / gram flour   ¼ cup rice flour   pinch of hing / asafoetida   Cooking soda - ¼ sp   Turmeric powder   Butter - ¼ sp   Hot oil - 1 Tsp   salt to taste   water as required (to knead)     for plain Boondi   1 glass besan / gram flour   ¼ cup rice flour   pinch of hing / asafoetida   Kashmiri chill powder - ¼ sp   Cooking soda - ¼ sp   Turmeric powder   Butter - ¼ sp   Hot oil - 1 Tsp   salt to taste   water as required (mix like idli batter)   Other ingredients:   2 handful of peanuts / groundnuts   1 handful of roasted chana dal / Fried Gram   1 handful of curry leaves             6 crushed Garlic with skin   1 handful of

  Ridge Gourd Chutney Today iam sharing easy dinner ideas or morning breakfast ideas with ridge gourd chutney for idli recipe.It's really a tasty and wonderful side dish chutney recipe for idli. Cooking this recipe and share your feedback. Ingredients : Oil - 3 tbsp Mustard -1/4 tsp Peas - 1/4 tsp Cumin - 1 tbsp Hing powder - (Small) curry leaves  - little Chili - 4 Chili - 2 Ridge gourd - 4 Large Onion - 6 Garlic-4 (small) Chili - 1/4 tsp Kashmiri Chili - 1 tbsp Dry methi leaf - (Small) Tamarind - (Small) Rice flour - 1 1/2 tsp (soaked in water) Water - 3 tbsp Instructions : In a pan drop the oil and heat . Add mustard seed, cumin seed,fenugreek ,broke dry chilli,green chilli,curry leaves and hing powder roast one by one until it becomes good aroma                                                  Add chopped onion fry in medium .Along that add chopped ridge gourd ,add salt too                                                  Add tomato and garlic.Close lid to cook the

  Sweet seepu murukku Sweet seepu murukku is one my favourite on my childhood because it has a flower design with medium sweeter. i love it to eat, Always on every occasion during festival time my grandma will prepare it and send to my home . She lived in thambikottai and me lived in pudukkottai. So today iam going to share my grandmother recipe for you. Ingredients : Raw rice flour - 1 padi  Yellow moong dal powder - 1/4 padi  Half coconut milk Salt  Sugar - 6 sp  How to make sweet seepu murukku  In a bowl add roasted rice flour and yellow moong dal powder . That powder should be knead the dough. Keep the pan in low heat in stove , add coconut milk , Ghee ,and sugar just stir until the sugar dissolve in coconut milk.Don't heat the milk too long.Don't boil coconut milk too much and it will turn to curdled  Add coconut milk and water in flour and make like chapati mix  Grease the murukku maker with oil or ghee and do in round shapes. see pic below Heat the oil in kadai

𝐑𝐚𝐢𝐧𝐲 𝐝𝐚𝐲 𝐜𝐨𝐨𝐤𝐢𝐧𝐠 𝐌𝐔𝐓𝐓𝐎𝐍 𝐁𝐎𝐍𝐄 𝐒𝐎𝐔𝐏 |𝐌𝐮𝐭𝐭𝐨𝐧 𝐑𝐢𝐛 𝐁𝐨𝐧𝐞 𝐒𝐨𝐮𝐩 𝐑𝐞𝐜𝐢𝐩𝐞    Mutton Soup Mutton soup is best for rainy season cooking, it will give a cold / fever relief. Ingredients : Mutton with Rib bone -1/4 kg (wash 2time in plain water & cook 3 whistle with little salt and turmeric powder) Chopped Onion-1 Chopped tomatoes-1 Bay leaf 2 Jeera 1/4 sp Green chilli &dry red chili-1,2 Oil - 2 TSP salt  To fry and grind soup masala into paste: Cinnamon-1 Cloves-4 Pepper-1sp Cumin-1/4sp Kashmiri red chilli powder-1sp Coriander powder-1/4sp Red chilly powder-1/4sp kulambu chilly powder-1/4 sp Dry red chilli-2 Ginger garlic paste-1sp Kasoori methi How to cook Heat the pan add oil fry all the soup spices and grind into smooth paste Again heat pan add oil fry onion in medium , then add tomatoes and saute well . Add Salt green chilli , kasoori methi and soup paste fry it in a little . Finally add cooked mutton and heat well

Weight-loss recipe - Ragi Upma RAGI  is also a very rich source of minerals & proteins.  Ragi Upma  can be an especially good source of protein for vegetarians because of its methionine content that constitutes about 5% of the protein. Ingredients:   Dry Roasted Ragi vermicelli  - 1 packet Onion - 1 Chopped Coconut - Grated 1/2 cup Curd - 1 TSP Mustard Seeds- 1/4sp Urad dal - 1/2sp Hing powder - little  Curry Leaves Chopped Green Chillies - 2 Salt Instructions:   Heat water in a pan in high flame and swiftoff it. Add ragi vermicelli in hot water. Leave for one minute and drain it completely. Now heat oil in a pan. Temper mustard seeds, curry leaves,onion, green chillies . Saute all of them well. Add the mixture( ragi mixture) we made in first step in this pan. Now add curd then give it a good mixture , atlast add coconut mix it well for 1 minute switch off the flame . Its ready to enjoy. Tried this recipe, Take a picture and Tag me  @illavarasi_kitchen on Instagram Subscr