Weight-loss recipe - Ragi Upma
RAGI is also a very rich source of minerals & proteins. Ragi Upma can be an especially good source of protein for vegetarians because of its methionine content that constitutes about 5% of the protein.
Ingredients:
- Dry Roasted Ragi vermicelli - 1 packet
- Onion - 1 Chopped
- Coconut - Grated 1/2 cup
- Curd - 1 TSP
- Mustard Seeds- 1/4sp
- Urad dal - 1/2sp
- Hing powder - little
- Curry Leaves
- Chopped Green Chillies - 2
- Salt
Instructions:
- Heat water in a pan in high flame and swiftoff it. Add ragi vermicelli in hot water. Leave for one minute and drain it completely.
- Now heat oil in a pan. Temper mustard seeds, curry leaves,onion, green chillies . Saute all of them well.
- Add the mixture( ragi mixture) we made in first step in this pan. Now add curd then give it a good mixture , atlast add coconut mix it well for 1 minute switch off the flame . Its ready to enjoy.
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