ILAVARASI KITCHEN

Can we eat horse gram daily |  Horse gram for weight loss | kulthi dal benefits -  Horse gram Curd rice for summer      Yes you can eat daily and its very good for health. soaking and cooking perfectly is more important.And you can treat as a rice (horse gram) eat with gravies vegetable and more. Horse gram is a plant- based protein rich pulses .Horse gram called in tamil Kollu.Its really very cheap in price and lot and lots of health benefit in this.   Horse gram is wonder in treating various health issues such as asthma, bronchitis, urinary problems, fat burning, it control cholesterol and blood sugar and e ven it helps to solve menstrual problems, prevents the kidney stones and protects against from gout and Uric acid . Horse gram is rich in protein , Mineral , Iron , Fiber , Calcium , Carbohydrate, Phosphorous and Zero ( 0) fat . Today i'm going to share a simple and quick summer morning breakfast recipe for weight loss or weight management or healthy eating lifesty

About Onion Vadagam Onion vadagam is a Sun-dired condiment prepared in small onion and other spices for tempering in south indian cooking. It's give good flavour and its mostly used in tamilnadu while cooking in gravies in vegetarian as well non - vegetarian. In other words in tamil is Karivadagam / vengaya vadagam. And whenever  summer season starts my mom prepare this and i will help him to do , because in this recipe only we use small onion only , peeling the small onion skin is very hard but if you do this recipe (taste maker :-)  ) in your home , really your cooking will become more flavour and in your home all love you cooking. This one so much costlier in online so better you can make this in home and enjoy a healthy eating with my recipe. Ingredient  Peeled Small Onion - 3 kg Mustard seed - 50 gram Cumin seed - 50 gram Fenugreek - 20 gram Turmeric powder - 20gram Salt - 1/4 spoon Curry Leaves - 2 hand full Hing - 1 piece Fennel seed - 20 gram Garlic - 30 gram Urad dh

 Tomato Chutney recipe  Hi Everyone , today i share you tomato chutney recipe in video and as well as content post here. Basically we all do tomato chutney mean we add onion ,but here i share a easy and tasty tomato chutney .This taste is can suit for idli ,dosa , chapati as well as curd rice. I n g r e d i e n t : 1. Tomato - 1/4 kg 2. Gingerly oil - 2 Tsp 3. Mustard seed - 1small sp 4. Urad dal - 1small sp 5. Asafoetida - Little 6. Cumin seed - 1small sp 7. Fenugreek seed - 1/2 half sp 8. Green chill - 10 -15 9. Curry Leaves  10. Turmeric powder 11. Salt - 1/2 sp 12. Kashmiri chilly powder - 1/2 sp 13. Jaggery - little (optional ) 14. Kasoori methi - little HOW TO MAKE TOMATO CHUTNEY AT HOME COOKING INSTRUCTION 1. Add gingerly oil on pressure cooker , and saute mustard seed , Urad dal , asafoetida ,Cumin seed, Fenugreek seed , green chilli ,Curry leaves one by one on low flame .  2. Add Tomatoes ,  salt , Turmeric powder and Kashmiri chilly powder . Don't need t

Horse gram benefits Full of protein Belongs to the high-protein cereal variety. The protein in it helps in the growth of our body, the proper functioning of the tissues and the repair of damaged tissues. Lose weight Adding this to your diet often will help you lose weight. On the first day take a handful at night and soak it in water and eat it on an empty stomach in the morning to lose weight quickly. Decreasing unwanted fats in the body. Cold, flu If you boil it with water and drink that water, the cold will be cured. Respiratory problems such as body aches and asthma can be cured by eating well; Respiratory distress will disappear; Cures fever. Increasing immunity It is also rich in nutrients needed to boost the body's immune system. This will make the body organs stronger. Protects against disease. Strengthens bone and nerve. It can be distilled with rice and eaten as porridge. Thus, appetite is eliminated; The body is strong. Prevent Diabetes The glycemic index i

  Benefits of eating curry leaves raw on an empty stomach !! Curry leaves are rich in Vitamin A, Vitamin B, Vitamin B2, Vitamin C, Calcium and Iron. We have heard many people say that curry leaves are good for hair growth. But not many people are aware of the benefits of eating it raw every morning. There are 11 types of medicinal benefits of curry leaves. 1) Cures anemia 2) Suitable for the treatment of diarrhoea and haemorrhoids: 3) Remedy for nausea and dizziness: 4) Leads to balanced blood flow: 5) Reduces the side effects of chemotherapy (chemotherapy): 6) Strengthens eyesight even more 7) Protects the liver 8) Reduces bad cholesterol 9) Strengthens hair 10) There is a cure for diabetes 11) Good for the digestive tract Fats Dissolve: If you consume 15 curry leaves on an empty stomach in the morning, the excess fats around the stomach will be dissolved and you will get a beautiful and plump waist. Anemia: People with anemia, along with a persimmon fruit in the mornin

How to make Mixture at home Evening Snack  South Indian Mixture Recipe Mixture recipe . One of the popular and delicious South Indian snacks made which you can easily prepare at home with your favourite nuts and spices. Its is a snack item so crunchy and tasty prepared only for evening snacks or festival occasion. Ingredients : for plain omapodi   2 glass besan / gram flour   ¼ cup rice flour   pinch of hing / asafoetida   Cooking soda - ¼ sp   Turmeric powder   Butter - ¼ sp   Hot oil - 1 Tsp   salt to taste   water as required (to knead)     for plain Boondi   1 glass besan / gram flour   ¼ cup rice flour   pinch of hing / asafoetida   Kashmiri chill powder - ¼ sp   Cooking soda - ¼ sp   Turmeric powder   Butter - ¼ sp   Hot oil - 1 Tsp   salt to taste   water as required (mix like idli batter)   Other ingredients:   2 handful of peanuts / groundnuts   1 handful of roasted chana dal / Fried Gram   1 handful of curry leaves             6 crushed Garlic with skin   1 handful of