About Almond
Basically , Almonds are rich in valuable nutrients for your body like
- magnesium,
- vitamin E,
- and dietary fiber.
- Almonds makes for a nutritious and filling snack.
- Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures.
Almonds are high in protein?
Almonds are actually a seed. However, people often group them with nuts and consider them to be a high protein option. In addition to being high in protein, almonds are loaded with antioxidants
Eating almonds helps to lower levels of the bad kind of cholesterol, and increase the good kind high-density lipoprotein (HDL) cholesterol.
Almonds also antioxidant properties to help to protect you from heart disease.
So come lets start the recipe ..
Ingredients :
Almond ( lightly roasted in cast iron cookware ) - 1 cup
cocoa powder - 2 Tbsp (use only organic powder)
Coconut oil - 2 Tbsp
Almond butter - 2 Tbsp
How to make :
Roast the almond lightly and grind coarsely (lightly roasted almond can make a powder easily in the mixer grinder .)
Then add organic cocoa powder , organic coconut oil and almond butter in the almond powder . now give the good mix with the mixer.
Then transfer to the plate and make a balls are whatever shape you like and enjoy 4 almond balls for breakfast .
You can Watch this recipe in Video
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